can't stop the waves...

Stress is an inevitable part of living and I don't think that there's any way in which we have to cure our stress, but actually enjoy the challenges that help us strech our own envelope. You can't stop the waves, but you can learn to surf <<Jon Kabat-Zinn>>

listening

Open the window of your mind. Allow the fresh air, new lights and new truths to enter <<Amit Ray>>

breathing

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment <<Thích Nhất Hạnh>>

my way

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit <<Tara Brach>>

falling awake

Choose courage over comfort. Choose whole-hearts over amour. And choose the great adventure of being brave and afraid. At the exact time <<Brene Brown>> 

wise mind

The mind is a wonderful servant, but a terrible master. Everything is created twice, first in the mind and then in reality <<Robin Sharma>>

inspir, expir

You are already perfect, exactly as you are, including all the imperfections that your mind is rushing to say. You're just fine, you are ok just as you are. And this is a wonderful place to start <<Jon Kabat-Zinn>>