my way

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit <<Tara Brach>>

falling awake

Choose courage over comfort. Choose whole-hearts over amour. And choose the great adventure of being brave and afraid. At the exact time <<Brene Brown>> 

wise mind

The mind is a wonderful servant, but a terrible master. Everything is created twice, first in the mind and then in reality <<Robin Sharma>>

inspir, expir

You are already perfect, exactly as you are, including all the imperfections that your mind is rushing to say. You're just fine, you are ok just as you are. And this is a wonderful place to start <<Jon Kabat-Zinn>>